Dada78's Journal, 08 February 2014

138.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 26.14g | Prot: 59.08g | Carb: 69.27g.   Breakfast: Fage Total 0% Greek Yogurt. Lunch: Almonds, Fage Total 0% Greek Yogurt. Dinner: Advantage Chocolate Hazelnut Crunch. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Date, Baby Carrots, Apricots, Lychee. more...

1940 kcal

Activities & Exercise: acrobatic gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...