Weigh In record (no journal entry) for 06 February 2021
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138.9 lb
Lost so far: 13.7 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2176 kcal
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Fat: 101.57g | Prot: 84.94g | Carb: 233.59g.
Breakfast: Mulino Bianco Pan di Stelle Mooncake, Germinal Grano Saraceno Flakes, Granarolo Latte senza Lattosio senza Grassi, Mila Skyr 0% Bianco, Cocco Essiccato. Lunch: Chiquita Banana, Uovo, Zucchine, Grana Padano Grana Padano, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Molino Rossetto Farina di Riso, San Daniele Prosciutto Crudo, Pane Bianco. Snacks/Other: Perugina Bacio. more...
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gaining 10.8 lb a week
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