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tandtr
Journal
05 Feb 21
tandtr's Journal, 05 February 2021
tandtr's Profile
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Weigh In record (no journal entry) for 05 February 2021
201.8 lb
Lost so far:
18.4 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
1633 kcal
Fat: 117.76g | Prot: 109.32g | Carb: 36.71g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee.
Lunch:
Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Celery , Carrots , Wingstop Original Hot Wings, Wingstop Cajun Wings.
Snacks/Other:
Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2470 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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