Weigh In record (no journal entry) for 05 February 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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958 kcal
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Fat: 37.04g | Prot: 45.50g | Carb: 111.30g.
Lunch: Ayam suwir saus tiram, Tumis buncis, Nasi Putih. Dinner: Nasi Putih, Tumis buncis, Ayam suwir saus tiram, Telur Rebus. Snacks/Other: Pisang. more...
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gaining 0.6 lb a week
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