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tandtr
Journal
04 Feb 21
tandtr's Journal, 04 February 2021
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Weigh In record (no journal entry) for 04 February 2021
201.4 lb
Lost so far:
18.8 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1580 kcal
Fat: 115.14g | Prot: 109.90g | Carb: 32.68g.
Breakfast:
Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Atkins Frozen Chicken Margherita, Cooked Perfect Homestyle Meatballs.
Snacks/Other:
Kroger Pepper Jack Cheese, Bacon's Heir Pork Clouds.
more...
2969 kcal
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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