Weigh In record (no journal entry) for 06 February 2014
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1125 kcal
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Fat: 41.55g | Prot: 41.36g | Carb: 150.72g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Lay's Barbecue Potato Chips, Trader Joe's Mandarin Oranges, Capri Sun Fruit Punch, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 12.6 lb a week
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