Weigh In record (no journal entry) for 03 February 2021
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265.9 lb
Lost so far: 29.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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688 kcal
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Fat: 28.60g | Prot: 55.39g | Carb: 46.64g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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losing 9.3 lb a week
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