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udah sempet turun di 60,3kg tapi karna lagi mens, nafsu makan ga ke kontrol jadi naik ke 61. yuk mulai tracking lagi.. nimbang next 28 feb
Diet Calendar Entries for 03 February 2021:
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1253 kcal
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Fat: 29.01g | Prot: 55.68g | Carb: 198.93g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Buah Pir, Buah Naga, Keong, Pempek. Lunch: Opak, Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Buah Naga. Dinner: Sari Roti Roti Isi Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Keong, Sambal Goreng Kentang. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Pepaya. more...
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1592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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