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tutut ptastyorini
Journal
03 Feb 21
tutut ptastyorini's Journal, 03 February 2021
tutut ptastyorini's Profile
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Weigh In record (no journal entry) for 03 February 2021
226.2 lb
Lost so far:
25.1 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
1166 kcal
Fat: 46.05g | Prot: 52.08g | Carb: 142.87g.
Breakfast:
Ote-ote.
Lunch:
Perkedel Jagung, Urap, Ikan Asin, Nasi Jagung.
Dinner:
Sempol, Sayur Lodeh.
Snacks/Other:
Jagung Rebus.
more...
2510 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 21.6 lb a week
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tutut ptastyorini's weight history
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