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Trying hard but couldn't move the scale down yet:( Its so frustrating but Im not going to stop doing efforts as much as possible!!!!!
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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888 kcal
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Fat: 28.75g | Prot: 29.51g | Carb: 133.00g.
Breakfast: Kiwi Fruit, Tea with Milk and Sugar, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Pancakes (Dry Mix), Fried Egg. Lunch: Oranges, Bananas, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Hamburger (Single Patty with Condiments), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole with Tomatoes. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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