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Hai hai. Aku kembali. Sudah nongol bayi yang umurnya udah 5 bulan, tapi berat badan tetap stagnan. Sudah niat shaping body, dengan keadaan menyusui. 😍
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1692 kcal
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Fat: 55.75g | Prot: 94.86g | Carb: 216.22g.
Breakfast: Lemon, Minyak Zaitun Ekstra Virgin. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: SuperMi Ayam Bawang. Snacks/Other: Singkong Rebus, Teh Manis, Kue Lumpur, Arem-arem, Risoles. more...
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gaining 0.1 lb a week
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