Weigh In record (no journal entry) for 02 February 2021
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233.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1502 kcal
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Fat: 69.95g | Prot: 89.22g | Carb: 136.92g.
Breakfast: Bananas , Quest Vanilla Protein Shake . Lunch: Boiled Egg, Bananas . Dinner: ChocXO Almond Butter Cups, Milk (1% Lowfat with Added Vitamin A) , Harvest Fresh Butternut Squash, Roasted Potato, Panera Bread Caesar Salad (Half Portion), Wal-Mart Cube Steak. Snacks/Other: Sabra Classics Hummus Singles, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 7.6 lb a week
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