Weigh In record (no journal entry) for 02 February 2021
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1249 kcal
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Fat: 46.68g | Prot: 49.45g | Carb: 172.05g.
Breakfast: Udang, Pepaya, Quaker Instant Oatmeal. Lunch: Pisang, Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Dinner: Tahu Goreng, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Minyak Zaitun, Ubi Jalar (Manis). more...
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gaining 0.3 lb a week
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