p50sb's Journal, 05 February 2014

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Weigh In record (no journal entry) for 05 February 2014

142.0 lb Lost so far: 5.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:

281 kcal

Fat: 0.24g | Prot: 11.36g | Carb: 63.06g. Breakfast: Chiquita Banana, Yoplait Greek 100 Yogurt - Black Cherry. Snacks/Other: Fuji Apples. more...

1921 kcal

Activities & Exercise: Shoveling - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

losing 2.0 lb a week

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p50sb's Journal, 05 February 2014

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