tutut ptastyorini's Journal, 02 February 2021

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Weigh In record (no journal entry) for 02 February 2021

229.3 lb Lost so far: 22.0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

634 kcal

Fat: 22.46g | Prot: 34.56g | Carb: 71.20g. Breakfast: Tepung Terigu Putih (Semua Keperluan), Bihun (Dimasak). Lunch: Paha Ayam, Nasi Putih, Cap Cay Kuah. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Ote-ote, Ote-ote. more...

2544 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.1 lb a week

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tutut ptastyorini's Journal, 02 February 2021

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