Weigh In record (no journal entry) for 01 February 2021
|
192.2 lb
Lost so far: 20.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1862 kcal
|
Fat: 61.04g | Prot: 69.38g | Carb: 265.80g.
Breakfast: Cappuccino, McVitie's Digestives Thins, Oreo Cookie. Lunch: Apples , Banana, Tesco Passata, Quorn Vegetarian Ham Slices, Tesco Mozzarella, Morrisons Morrisons White Tortilla Wrap, Hartley's 10 Cal Raspberry Jelly. Dinner: Lettuce, Carrots, Mushrooms, Tomatoes, Morrisons Morrisons White Tortilla Wrap. Snacks/Other: General Mills Whole Grain Cheerios, Silk Unsweetened Coconut Milk, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
sritaanonima's weight history
|