Weigh In record (no journal entry) for 01 February 2021
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181.7 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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653 kcal
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Fat: 19.55g | Prot: 42.00g | Carb: 86.55g.
Breakfast: Tempe Orek, Kokita Sambal Terasi, Kangkung, Ikan Mas Goreng, Pepaya, Salak. Lunch: Telur Dadar. Dinner: Jengkol. more...
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gaining 23.1 lb a week
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