Weigh In record (no journal entry) for 01 February 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2600 kcal
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Fat: 104.54g | Prot: 105.81g | Carb: 304.93g.
Breakfast: Purê de Batata, Caldo de Cana, Ovo Frito, Dunorte Mixed Nuts Club, Piracanjuba Leite Integral. Lunch: Quaker Aveia em Flocos, Walmart Queijo Mussarela, Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Plus Vita Pão de Forma Integral Artesano. Dinner: Quaker Aveia em Flocos, Pão Francês, Naturale Suco de Uva, China in Box Yakisoba Clássico. Snacks/Other: Caldo de Cana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Dunorte Mixed Nuts Club. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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