Weigh In record (no journal entry) for 01 February 2021
|
152.1 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1218 kcal
|
Fat: 57.26g | Prot: 65.47g | Carb: 95.74g.
Breakfast: Gelbe Paprika, Weizenbrötchen, Salami, Aldi Prosciutto Cotto, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Hüttenkäse, Cocktailtomaten, Weizenbrötchen, Salami. Dinner: Pflaumenwein, Pottkieker Rinderbrühe mit Rindfleisch, Freshona Gemüse Pfanne Asiatische Art, Nissin Soba Thai. Snacks/Other: Snickers Miniatures. more...
|
|
2072 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bella_be's weight history
|