Weigh In record (no journal entry) for 01 February 2021
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
714 kcal
|
Fat: 26.55g | Prot: 64.10g | Carb: 49.50g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nespresso Coffee. Lunch: Spur Steak Ranches Grilled Chicken Burger with Veg, Coca-Cola Coca-Cola Zero (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoe.k1's weight history
|