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biasanya sahur cuma kena 500an kalori, tp ini smpe 700an kal karna ada tempura udang : ') semalem, tapi masih sisa 600an kal untuk buka puasa ^^
Diet Calendar Entry for 01 February 2021:
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1475 kcal
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Fat: 51.53g | Prot: 73.30g | Carb: 179.54g.
Breakfast: Tempura Udang, Maestro Mayonais Kurang Lemak, SuperIndo Lada Putih Bubuk, Kobe Boncabe, My Roti Roti Tawar Funwari Gandum, Selada, Tahu Kukus, Telur Rebus, Pisang. Dinner: Jamur Tiram, Bawang Merah, Cabai Merah atau Rawit, Bawang Bombay, Tempura Udang, Bayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Tahu Kukus, Bimoli Minyak Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roti Panggang, Roma Sari Gandum. more...
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