Weigh In record (no journal entry) for 31 January 2021
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218.3 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1510 kcal
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Fat: 82.63g | Prot: 92.87g | Carb: 99.80g.
Breakfast: Maratá Achocolatado em Pó, Banana da Terra, Kobber Granola Zero, Vigor Iogurte Natural. Lunch: Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Ovo Mexido, Cuscuz (Cozido). Dinner: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Crepioca. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Crepioca, Tirol Queijo Mussarela (18g), Tirolez Queijo tipo Gorgonzola, Sadia Peito de Peru Light. more...
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losing 0.8 lb a week
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