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.clarissima.
Journal
31 Jan 21
.clarissima.'s Journal, 31 January 2021
.clarissima.'s Profile
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Weigh In record (no journal entry) for 31 January 2021
190.3 lb
Lost so far:
37.3 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
2035 kcal
Fat: 73.84g | Prot: 90.61g | Carb: 271.07g.
Breakfast:
Nestlé Iogurte Neston 3 Cereais, Queijo Coalho, Tapioca.
Lunch:
Qualitá Uva sem Semente, Arroz Branco (Cozido), Alface, Peito de Frango.
Dinner:
Coca-Cola Coca-Cola (Lata), Pizza de Calabresa.
Snacks/Other:
Melancia.
more...
2283 kcal
Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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