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suma-ya-c
Journal
31 Jan 21
suma-ya-c's Journal, 31 January 2021
suma-ya-c's Profile
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Weigh In record (no journal entry) for 31 January 2021
132.7 lb
Lost so far:
7.1 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1979 kcal
Fat: 81.61g | Prot: 104.03g | Carb: 199.77g.
Breakfast:
Maple Syrup , Silver Spoon White Sugar, Asda Semi-Skimmed Milk, Lamb Chop (Lean and Fat Eaten).
Lunch:
Basmati Rice (Cooked).
Dinner:
Sainsbury's Shelled Pistachios, KFC Original Recipe Chicken Breast, Asda Skimmed Milk Powder .
Snacks/Other:
Maggi 2 Minute Noodles Chicken Flavour.
more...
60 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 1.3 lb a week
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