Weigh In record (no journal entry) for 31 January 2021
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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321 kcal
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Fat: 21.21g | Prot: 13.23g | Carb: 20.34g.
Breakfast: Олива Факел Кета Холодного Копчения, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Котлеты из Куриной Грудки, Майонез, Махеевъ Кетчуп Томатный, Чай с Сахаром. more...
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losing 4.6 lb a week
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