Weigh In record (no journal entry) for 03 February 2014
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184.4 lb
Lost so far: 1.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1604 kcal
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Fat: 41.07g | Prot: 30.15g | Carb: 283.08g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Fiona Sherbet Lemon, Granny Smith Apples, Lemon Juice , Dry or Hard Salami, Whole Wheat Bread. Snacks/Other: Hard Candy, Hard Candy. more...
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gaining 5.6 lb a week
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