Weigh In record (no journal entry) for 30 January 2021
|
123.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1107 kcal
|
Fat: 37.31g | Prot: 71.84g | Carb: 127.87g.
Breakfast: Lean Gain Vegan Protein Milk, Oatsy Havermout Oatmeal Instan. Lunch: Tempe Orek, Finna Sambal Rawit, Ikan Tongkol Goreng, SuperIndo Beras Merah. Dinner: Ikan Tongkol Goreng, Tempe Orek, SuperIndo Beras Merah. Snacks/Other: Kraft Biskuat Original, Rempeyek, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisawf's weight history
|