Weigh In record (no journal entry) for 29 January 2021
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1156 kcal
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Fat: 67.16g | Prot: 83.80g | Carb: 52.61g.
Breakfast: Collagen Protein , Morangos Congelados , Semente de Girassol Tostada sem Sal, Leite de Coco Tradicional, Semente de Chia, Semente de Abóbora, Mirtilos, Amoras. Lunch: Chuchu Cozido, Alface, Frango a Milanesa. Dinner: Cream Cheese, Farinha de Castanha de Caju, Ketchup Tradicional, Farinha de Amendoas, Farelo de Aveia, Farinha de Linhaça Dourada, Atum Em Pedaços Ao Natural, Cebolas, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Amêndoas, Castanhas de Caju. more...
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losing 3.1 lb a week
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