😭😭😭😭
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159.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1094 kcal
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Fat: 62.94g | Prot: 117.70g | Carb: 6.96g.
Lunch: Banha de Porco
, Ovo, Filé de Frango Grelhado, Cebolas, Tomates Vermelhos. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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gaining 3.7 lb a week
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