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mastervan
Journal
29 Jan 09
mastervan's Journal, 29 January 2009
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Weigh In record (no journal entry) for 29 January 2009
205.7 lb
Lost so far:
32.3 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2009:
294 kcal
Fat: 5.39g | Prot: 11.29g | Carb: 52.95g.
Breakfast:
banana, dayvita.
more...
2415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 7.8 lb a week
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