Weigh In record (no journal entry) for 28 January 2021
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1747 kcal
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Fat: 46.51g | Prot: 113.13g | Carb: 222.91g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: Future Life High Protein Brown Bread, Tea with Semi-Skimmed Milk, Glenryck Pilchards in Tomato Sauce. Dinner: McCain Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked), Tea with Semi-Skimmed Milk, Cooked Broccoli (from Fresh), Green String Beans. Snacks/Other: Bananas, Lindt 90% Dark Chocolate, Ouma Condensed Milk Rusks, Tea with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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