nvrquit0383's Journal, 27 January 2021

Veggies... and some steak

Diet Calendar Entries for 27 January 2021:
1064 kcal Fat: 52.86g | Prot: 80.33g | Carb: 72.04g.   Breakfast: Reddi-wip Fat Free Whipped Cream, Chobani Key Lime Blended Greek Yogurt, Half and Half Cream. Lunch: Taziki's Taziki Sauce, Winn-Dixie Zucchini, Walnuts, Cooked Salmon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Top Sirloin Steak, Great Value Vegetable Medley. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
2662 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

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