Weigh In record (no journal entry) for 26 January 2021
|
277.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
1543 kcal
|
Fat: 66.11g | Prot: 110.52g | Carb: 131.58g.
Breakfast: Coffee with Cream, Coffee, Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Rinag Vegetable Samosa, QuestBar White Chocolate Raspberry. Dinner: Coffee with Cream, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Six Star Pre-Workout Ignition. more...
|
|
1171 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkKnight73's weight history
|