Weigh In record (no journal entry) for 26 January 2021
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2682 kcal
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Fat: 101.08g | Prot: 99.23g | Carb: 254.57g.
Breakfast: Apples, Bananas, Premier Nutrition Premier Protein Cafe Latte, Peanut Butter, Simple Truth Organic Oatmeal Chocolate Chip Cookie Dough. Lunch: Cooked Vegetables, Calavo Avocado, Quinoa (Cooked), Olive Oil , Great Value Hard Boiled Eggs, Nature Sweet Sunburst Tomatoes, Pacific Natural Foods Creamy Roasted Carrot Soup, Los Altos Queso Fresco, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Skippy Creamy Peanut Butter, Bananas , Neuro Sleep. Snacks/Other: Jose Cuervo Tequila, Great Value Hard Boiled Eggs. more...
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2884 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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