Weigh In record (no journal entry) for 26 January 2021
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121.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1501 kcal
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Fat: 83.48g | Prot: 90.03g | Carb: 89.84g.
Dinner: Knorr Brown Onion Soup, Woolworths Carb Clever Vanilla Dairy Ice Cream, Woolworths Lightly Dusted Chicken Breast Strips, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Bulgur Wheat & Lentil Salad. Snacks/Other: NoMu Skinny Hot Chocolate, Health Connection Wholefoods Flapjack Premix, Woolworths Moist Sliced Biltong, Red Bull Energy Drink Sugar Free (Can), Bakers Mini Cheddars, Watermelon . more...
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losing 2.7 lb a week
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