Weigh In record (no journal entry) for 26 January 2021
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155.2 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3135 kcal
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Fat: 144.35g | Prot: 108.13g | Carb: 332.15g.
Breakfast: Flaxseed Bread, Flaxseed Bread, South Cape Camembert, Kraft Crunchy Peanut Butter, Bananas , Old El Paso Refried Beans, Green Tea. Lunch: Black Tea, Schweppes Soda Water, On The Menu Chicken Parmigiana, Ham and Cheese Sandwich . Dinner: Green's Chunkies Minis Choc Chip, Specially Selected Lemon Gelato, Little Spoon Hazelnut Gelato, Aperol Spritz, Costco Crumbed Calamari, Leggo's Pesto Basil, Barilla Rigatoni. more...
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losing 7.3 lb a week
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