mushypeakeck's Journal, 25 January 2021

216.0 lb Lost so far: 7.9 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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2707 kcal

Fat: 51.02g | Prot: 96.13g | Carb: 345.12g.   Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Lidl Organic Fairtrade Bananas, Sweetcorn, tomatoes, beetroot, gherkin, sweet pepper, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Dried Mixed Fruit, Actimel Strawberry Yoghurt, Smarties. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...