Weigh In record (no journal entry) for 30 January 2014
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377.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1616 kcal
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Fat: 104.97g | Prot: 71.21g | Carb: 90.32g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Nature's Pride Hamburger Bun, Eggland's Best Large Grade A Eggs. Dinner: California Avocados, Earth's Pride Organics Baby-Cut Carrots, Cucumber (Peeled), Roma Tomatoes, Western Family Fresh Organic Spring Mix, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Ranch Salad Dressing, Chicken Thigh. more...
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losing 7.0 lb a week
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