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nvrquit0383
Journal
27 Jan 09
nvrquit0383's Journal, 27 January 2009
nvrquit0383's Profile
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Weigh In record (no journal entry) for 27 January 2009
159.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2009:
1452 kcal
Fat: 27.80g | Prot: 77.75g | Carb: 244.56g.
Breakfast:
oatmeal brown sugar.
Lunch:
smart ones lasagna.
Dinner:
minced garlic, Bruschetta Chicken Bake, oil, broccoli.
Snacks/Other:
Ice Cream Bars - Giant Latte, vitamuffin.
more...
2041 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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