Weigh In record (no journal entry) for 25 January 2021
|
225.3 lb
Lost so far: 26.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
807 kcal
|
Fat: 24.76g | Prot: 22.30g | Carb: 122.08g.
Breakfast: Indomie Mi Goreng, Telur Ceplok, Nasi Putih, Sawi Dimasak (dari Segar), Kapal Api Kopi Susu. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliasafitri0610's weight history
|