Weigh In record (no journal entry) for 29 January 2014
|
192.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
705 kcal
|
Fat: 42.61g | Prot: 29.08g | Carb: 57.69g.
Breakfast: Trader Giotto's Balsamic Vinaigrette, Stella Gorgonzola Cheese, Walnuts, Grapes, Mixed Salad Greens. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens. Dinner: Publix Red Bell Pepper, Chicken, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Peanut Butter. more...
|
|
2957 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|