Weigh In record (no journal entry) for 29 January 2014
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1844 kcal
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Fat: 72.15g | Prot: 170.40g | Carb: 136.67g.
Breakfast: Butter, Cheddar Cheese, Rye Bread, Fried Egg, Maple Leaf Canadian Back Bacon. Lunch: Kraft Roasted Red Pepper With Parmesan Dressing, Dole Classic Iceberg Mix, Grapefruit, Pork Loin (Tenderloin, Lean Only). Dinner: Grapefruit, McCormick Imitation Bacon Bits, Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Bananas, MuscleTech Whey Protein Elite Series. more...
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2704 kcal
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Activities & Exercise:
Rowing machine - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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gaining 9.8 lb a week
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