Weigh In record (no journal entry) for 23 January 2021
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180.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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996 kcal
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Fat: 32.33g | Prot: 72.70g | Carb: 99.29g.
Breakfast: Bananas. Lunch: Nature's Own Honey Wheat Sliced Bread, Wellsley Farms Provolone Cheese Slices, HEB Pastrami. Dinner: Ground Beef (90% Lean / 10% Fat), American and Swiss Blends Processed Cheese, Flavorite Hamburger Bun. Snacks/Other: Rold Gold Tiny Twists Original. more...
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losing 4.2 lb a week
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