Weigh In record (no journal entry) for 23 January 2021
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214.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1957 kcal
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Fat: 60.84g | Prot: 142.56g | Carb: 219.60g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Trader Joe's Maple Chicken Breakfast Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: MuscleTech Phase8 Milk Chocolate, Taco Bell Power Menu Bowl - Chicken. Dinner: Trader Joe's Roasted Plantain Chips, Boar's Head First Cut Pastrami Brisket, Trader Joe's Aioli Garlic Mustard Sauce, Fiber One Country White Bread, Kraft American Cheese Slice. more...
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losing 0.6 lb a week
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