Weigh In record (no journal entry) for 23 January 2021
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141.8 lb
Lost so far: 51.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1625 kcal
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Fat: 57.37g | Prot: 49.72g | Carb: 210.43g.
Breakfast: The Coconut Collaborative Little Choc Pots, Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Harvest Morn Benefit Chocolate & Fudge Bar, Coffee with Skim Milk, Marmite Peanut Butter, Grenade Carb Killa Protein Spread, New York Bakery Co Soft Seeded Bagel Thins, Hartley's 10 Cal Raspberry Jelly, Crisps, Starbucks Skinny Cappuccino (Tall). Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Soy Sauce, Tesco Balsamic Vinegar of Modena, Waitrose Summer Fruits Juice - No Added Sugar, Frylight Sunflower Oil Spray, Green String Beans, The Foodie Market Whole Wheat Couscous, Leeks, Mushrooms, Pepper, Uncle Ben's Sweet & Sour, Carrots. Snacks/Other: Aunt Bessie's Homestyle Chips (Oven Baked), The Coconut Collaborative Little Choc Pots, Coffee with Skim Milk, Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Apples . more...
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losing 3.8 lb a week
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