Weigh In record (no journal entry) for 23 January 2021
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1722 kcal
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Fat: 76.90g | Prot: 42.83g | Carb: 175.25g.
Breakfast: Sasko Brown Bread, Clover Butro, Bananas, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Equal Sweetener, Coffee with Skim Milk, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Jungle Crunchie, Windhoek Draught, Windhoek Draught. more...
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587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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