Weigh In record (no journal entry) for 22 January 2021
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1072 kcal
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Fat: 57.13g | Prot: 55.09g | Carb: 93.93g.
Breakfast: Flaxseed Seeds, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Frank's Red Hot Thick, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mayonnaise, Oscar Mayer Turkey Bacon (15g), Planters Deluxe Mixed Nuts, Tomatoes. more...
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losing 1.4 lb a week
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