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BogeymanEdm
Journal
22 Jan 21
BogeymanEdm's Journal, 22 January 2021
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Weigh In record (no journal entry) for 22 January 2021
234.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
2501 kcal
Fat: 114.43g | Prot: 109.07g | Carb: 255.61g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk.
Dinner:
2% Fat Milk, Knorr Country Mushroom Rice, Fried Pork Chop.
Snacks/Other:
Coffee with Cream and Sugar, Banana Bread (with Margarine).
more...
3041 kcal
Activities & Exercise:
Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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