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EdG
Journal
21 Jan 21
EdG's Journal, 21 January 2021
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Weigh In record (no journal entry) for 21 January 2021
186.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
2123 kcal
Fat: 93.51g | Prot: 89.55g | Carb: 235.04g.
Breakfast:
Splendid Spoon Kabocha Congee.
Lunch:
Happy Farms Shredded Mozzarella Cheese, Specially Selected Naan Flatbread.
Dinner:
Broccoli, Earthly Grains Quinoa Blend Rosemary & Olive Oil, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Frigo Colby Jack Cheese Stick, Cheetos Cheetos Puffs, Millville Strawberry Pastry Crisps, Millville Blueberry Pastry Crisps.
more...
2864 kcal
Activities & Exercise:
Standing - 9 hours, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes.
more...
losing 0.1 lb a week
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