Weigh In record (no journal entry) for 21 January 2021
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211.4 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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931 kcal
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Fat: 50.53g | Prot: 46.62g | Carb: 73.87g.
Breakfast: Café com Leite Integral, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral Teff&Avelã. Dinner: Arroz Branco (Cozido), Farinha de Mandioca, Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Guimarães Pasta de Amendoim Integral, Saint Luiger Iogurte Grego. more...
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losing 4.6 lb a week
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 Comments
Parabéns pela caminhada 👏🏻👏🏻👏🏻 bora perder esses quase 6 que faltam 🤓
21 Jan 21 by member: ROSA 1996
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